Total Body Cleanse
How to do a full body detox? There are a number of ways to go about this I’m gonna give the 24 Best methods of detoxifying. First, you should know the benefits of detoxing your body to lose body fat, Before read the 24 best methods of detoxifying.
1- Alpha-lipoic acid
Alpha-lipoic acid is liver detoxifier and powerful antioxidant that recycles
antioxidants such as vitamin C and glutathione. A dose of 50 to 500 mg a day
is recommended. Best combined with biotin (vitamin B7) if this is not
already contained in the formula. Never exceed a dose of 500 mg a day and
do not take for any extended length of time.
2-Apple juice and apple cider vinegar
Apple juice and apple cider vinegar both help flush the liver of toxins.
Astaxathin is a fat-soluble carotenoid known for its red pigment. It is by far
the most powerful natural antioxidant. Doses can vary between 5 to 20 mg.
As with any powerful antioxidant, it is not advisable to take for any extended
length of time.
4- Bentonite clay
Bentonite clay (food grade) absorbs toxins and heavy metals and rids the
intestinal tract of Candida overgrowth.
4- Vitamin C
Vitamin C complex supplements of up to 5000 mg a day (in divided doses)
can aid the liver in the production of glutathione. Vitamin C is also an
antioxidant and precursor to hydrogen peroxide.
5- Activated charcoal
Activated charcoal absorbs toxins from the gut, as well as intestinal gas. It
is probably the most powerful detoxifier in that regard and can be a lifesaver
for anybody who has been poisoned. Do not take activated charcoal with any
medication or mineral supplements because it will be neutralized. Activated
charcoal is best taken on an empty stomach.
6- Burdock root
Burdock root detoxifies the blood and lymphatic system. As a diuretic, it
also reduces sodium. It can be consumed as a food or in supplement form, up
to 3 g three times per day.
Chlorella is a type of fresh-water algae; it has countless health benefits,
including protecting the body from toxins and heavy metals, such as lead and
8- Dry skin
Dry skin brushing stimulates the skin to release toxins and rejuvenates the
nervous system. Brush the skin with a soft brush before taking a shower or
9- diatomaceous earth
Food grade diatomaceous earth can help flush the intestinal tract of toxins,
heavy metals, parasites and Candida overgrowth.
10- Vitamin E
Vitamin E (natural D-alpha tocopherol) is a strong antioxidant. Doses can
vary between 200 and 1000 iu.
11- dandelion root, mint and rosemary.
Herbs that can be used to detoxify the body include: dandelion root, mint
12- High fiber foods
High fiber foods, especially foods containing soluble fiber, bind with toxins
so that they are naturally eliminated through the alimentary canal. Soluble
fiber-rich foods include: oat bran, rye bread, whole-meal bread, brown rice,
figs, prunes, apples, cassava, potatoes, vegetables, etc.
13- Iodine supplementation
Iodine supplementation can detoxify the body of heavy metals such as
fluoride. Kelp, which can be taken in supplement form, is a natural source of
iodine as well as many other minerals.
14- Lemon/lime water
Lemon/lime water consumed in large quantities can help flush the liver of
toxins. Lemons and limes are also highly alkalinizing.
N-acetyl cysteine(NAC) is an amino acid and precursor to the powerful
antioxidant glutathione. NAC is most noted for detoxifying the liver, as well
as its many other remarkable rejuvenating properties. The usual dose is 200
to 1200 mg twice per day.
Nattokinase is a digestive enzyme that detoxifies the lymphatic system,
which works as your body’s sewer system. For those with a sluggish
lymphatic system, such enzymes are preferable to antioxidant supplements,
which push more toxic residues into the lymphatic system, worsening the
condition. Take 2000 to 4000 FU per day on an empty stomach.
17- Extra virgin olive oil
Extra virgin olive oil consumed on a regular basis can help eliminate
18- Psyllium husk
Psyllium husk is a soluble fiber that effectively absorbs toxins from the
digestive tract. As a supplement, psyllium husk should be taken dissolved in
water and allowed to swell up before consuming. If taken in pill form, always
take with a large glass of water.
Sarsaparilla is a South American herb known for its medicinal properties. It
binds with toxins and purifies the blood. The usual dose is between 300 to
500 mg per day.
Selenium is a powerful mineral antioxidant. The usual dose is 200 mcg per
Triphala is an herbal remedy from Ayurveda medicine; it detoxifies and
heals the bowl and is regarded as an overall tonic. Take 1 teaspoon per day in
water on an empty stomach.
Serrapeptase, like nattokinase, is a digestive enzyme that detoxifies the
lymphatic system. Take 80,000 to 500,000 IU per day on an empty stomach.
Turmeric is a natural liver detoxifier. It lowers fibrinogen levels and
removes amyloyd plaque buildup in the brain, helping to prevent the
development of Alzheimer’s disease. Other detoxifying spices include:
cayenne pepper, cinnamon and ginger.
24- sauna detoxifies
sauna detoxifies the body by creating an artificial fever, purging toxins
through sweating, as well as creating white blood cells to fight off viruses
and bacteria. A sauna is also an excellent means of reducing sodium levels.
So the thing that has the most effect on our gene expressions, and the health of our bodies is the food that we eat or don’t eat for that matter and in terms of doing a full body detox that’s very often the focus is it’s more important what you’re not eating than what you are eating.
I know that’s a little bit a different way of looking at things but it’s an important one because people can get very stuck on these different diets that are very extreme in nature and may not realize that the success isn’t from the diet itself but it’s what you’ve stopped putting in the body so if you want to do a full body detox I recommend focusing on the foods.