Friday, May 3, 2019
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Weight Gain

Weight gain fast & weight gain tips: A person can gain weight fast by adding 500 calories to a daily diet, eating 180 grams of protein each day, consuming high quality carbohydrates and ensuring that 20 percent of calorie intake comes from healthy fats. General Tips To Weight Gain Fast: • Eat every 2-3 hours…do not skip breakfast or late-night snack • Eat high-calorie meal right before going to bed (shake, high-calorie protein bar, PBJ sandwich and milk) • Take in calories during workout via shake or bar & eat immediately post-workout, within 30 minutes • Add 2 spoons of peanut butter to a bagel, toast, in a pack of oatmeal, to waffles, etc. • Add 1 cup (fist size) granola to a bowl of cereal, add granola to oatmeal, granola based trail mix • Add avocado to sandwiches, wraps, fajitas, etc. • Using high calorie protein powder (Met-Rx, Collegiate Muscle Milk) in oatmeal & in shakes made with 2% milk • Eating peanut butter and jelly sandwiches as “in-between” meal snacks or desserts after a meal • Eat nuts as a snack • Choose higher calorie cereals, yogurts, granola bars, energy bars